Our Services

All memberships include the following:

  • Online Training - new plan every 4 weeks with  a new training schedule daily
  • Flexi Nutrition plan with option to macro track
  • Members only website
  • Supplementation recommendations
  •  Amends to training plan when necessary
  •  Access to a wide variety of discounts on supplements, photographer fees
  • Closed Facebook group for team members to support each other and share progress





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Fully Comprehensive Competition prep package

This package is for people who want the gold standard of competition prep with fully comprehensive support and check in systems.

  • Weekly Photo check in
  • Daily check in during final week
  • 1 x 15 mins FaceTime per week
  • 1 x posing Video critique per week
  • Team training group posing (monthly )
  • Personal consultation per month (usually at team training)
  • Unlimited what’s app support
  • Closed fb group
  • Email support via helpdesk email
  • Members website
  • Final week prep
  • Check in night before show (ifbb UK only )
  • Coach will be at show (ifbb UK only )


Standard Competition coaching
This package is for competition coaching for those who want to be the best they can be

  • Weekly check in via kik
  • Team training group posing (monthly )
  • 1 FaceTime per month (from 12 weeks out)
  • 1 posing Video critique per week (from 12 weeks out)
  • Final week prep
  • Check in night before show (ifbb UK only )
  • Coach will be at show (ifbb UK only )



Off season package (not suitable for those less than 12 weeks out)
This package is to help you improve your competition look in between shows. We focus on putting the foundations in before we lean down , reverse diet if just competed and help you bring the best package possible to the next show

  • Allocated SGF competition coach
  • Every other week check in
  • Closed fb group
  • Email support via helpdesk
  • Members website



Body transformation / Shape team

  • Every other week check in
  • Closed fb group
  • Email support via helpdesk
  • Members website


 



 









Types of membership


For further info and a current price list, please send an email to info@showgirlfitness.com

We have a number of different memberships to suit your needs, we also offer posing to non members.  Click here for details